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Exercises
Abs (General)
Arm Dumbbell Front Raise
Assisted Chest Dips
Assisted Pull-Up
Bench Press
Cable External Shoulder Rotation
Cable Internal Shoulder Rotation
Chest Dips (Bodyweight)
Close Grip Lat Pulldown
Cross Body Dumbbell Bicep Curls
Cross Crunch
Crunch
Diamond Push Ups
Dragon Flag
Dumbbell Curl
Dumbbell Kickback
Dumbbell Shoulder Press
Dumbbell Shrug
Dumbbell Wrist Curl
Dumbbell Wrist Rotation
Dumbell Row
Flat Dumbbell Press
Hammer Curl
Hyperextension
Incline Dumbbell Curl
Incline Dumbbell Press
Incline Dumbbell Row
Lateral Crunch
Lateral Raise / Reverse Fly
Lateral Raises
Leg Extension
Leg Press
Lever Shoulder Press
Lying Leg Curl
Machine Chest Fly (Butterfly)
Machine Chest Press
Medium-Grip Lat Pulldown
Pull-ups
Rear Delt Machine Fly
Rope Pushdown
Rope Straight Arm Pulldown
Seated Bench Leg Pull-in
Seated Calf Raise
Seated One-Arm Dumbbell Triceps Extension
Seated Row
Wide-Grip Lat Pulldown
You've reached the end! (46 exercises)