G
Guest
Login / Register
You're browsing exercises in read-only mode. Login or register to add exercises to workouts, favorite, or edit.
Cable External Shoulder Rotation
Shoulders
Shoulder health exercise for the rotator cuff.
- Keep your elbow pinned to your side at a 90-degree angle.
- Rotate your hand outward away from your body.
- Use very light weight and focus on the quality of the rotation.
Login or register to add this exercise to your workout, save favorites, and track progress.