G
Guest
Login / Register
You're browsing exercises in read-only mode. Login or register to add exercises to workouts, favorite, or edit.
Incline Dumbbell Press
Chest
Upper chest focused pressing movement using dumbbells on an incline bench.
- Set the bench to a 30-45 degree angle for optimal upper chest recruitment.
- Keep your elbows at a 45-degree angle from your torso.
- Maintain a controlled tempo to maximize time under tension.
Login or register to add this exercise to your workout, save favorites, and track progress.